Nutrient Comparison: Stewed Canned Tomatoes VS Puddings, tapioca, dry mix, with no added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Stewed Canned Tomatoes have 46 times more Vitamin B1, 5.8 times more Vitamin B2, 178.5 times more Vitamin B3, 7.6 times more Vitamin B5 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- While 7 oz of Puddings, tapioca, dry mix, with no added salt contain 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 3.9 times more Copper, 11.1 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 41.4 times more Potassium, 27.6 times more Sodium and 22.9 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 5 times more Fiber than Puddings, tapioca, dry mix, with no added salt.
- While 7 oz of Puddings, tapioca, dry mix, with no added salt contain 14.2 times more Energy and 15.2 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein in seven ounces.