Nutrient Comparison: Stewed Canned Tomatoes VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 8.3 times more Vitamin B1, 10.3 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.7 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 3.5 times more Calcium, 2.3 times more Copper, 8 times more Magnesium, 28.6 times more Manganese, 11.7 times more Phosphorus, 1.3 times more Potassium, 41.7 times more Selenium, 2.3 times more Sodium and 7.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Iron per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.6 times more Fructose than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 12.7 times more Energy, 61.1 times more Fat, 53.1 times more Saturated Fat, 590.7 times more Omega 3, 42.5 times more Omega 6, 7.2 times more Carbohydrate, 11.2 times more Fiber and 13 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein