Nutrient Comparison: Stewed Canned Tomatoes VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 6.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 16.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 7 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 4.9 times more Potassium, 44.2 times more Sodium and 1.5 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.5 times more Magnesium, 7.1 times more Manganese, 2.5 times more Phosphorus, 42 times more Selenium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 6.3 times more Energy, 5 times more Carbohydrate, 2 times more Fiber and 9.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.