Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Whiskey Sour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Canned Whiskey Sour:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.1 times more Vitamin B1, 32 times more Vitamin B3, 18.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Whiskey Sour have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Canned Whiskey Sour:
- 7 ounces of Canned Tomatoes with Green Chilies have more Calcium, 10 times more Copper, 26 times more Iron, 11 times more Magnesium, 22 times more Manganese, 2.3 times more Phosphorus, 9.7 times more Potassium, 9.1 times more Sodium and 1.2 times more Water than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Whiskey Sour lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Whiskey Sour contain 7.9 times more Energy and 3.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Whiskey Sour provide inadequate amounts of Protein in seven ounces.