Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Applesauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Canned Applesauce:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.3 times more Vitamin B1, 7.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Applesauce.
- While 7 oz of Applesauce, canned with no added sugar contain 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Canned Applesauce:
- 7 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 3.3 times more Copper, 3.7 times more Magnesium, 5.3 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 200.5 times more Sodium than Canned Applesauce.
- Both Canned Tomatoes with Green Chilies and Canned Applesauce contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Applesauce, canned with no added sugar contain 3.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.