Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned With Added Nutrients Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Canned With Added Nutrients Fruit Punch Drink:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 6.8 times more Vitamin B1, 30.5 times more Vitamin B3, 10.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 9 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned With Added Nutrients Fruit Punch Drink contain 4.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Canned With Added Nutrients Fruit Punch Drink:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 9 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium and 10.6 times more Sodium than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned Tomatoes with Green Chilies and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per seven ounces.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned With Added Nutrients Fruit Punch Drink contain 3.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.