Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Pineapple And Grapefruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Canned Pineapple And Grapefruit Juice Drink:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Pineapple And Grapefruit Juice Drink.
- While 7 oz of Canned Pineapple And Grapefruit Juice Drink contain 7.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Canned Pineapple And Grapefruit Juice Drink:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 28.6 times more Sodium than Canned Pineapple And Grapefruit Juice Drink.
- While 7 oz of Canned Pineapple And Grapefruit Juice Drink contain 3.1 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Pineapple And Grapefruit Juice Drink contain 3.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.