Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, farina, unenriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cereals, farina, unenriched, dry:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cereals, farina, unenriched, dry:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 133.7 times more Sodium and 9 times more Water than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 5.8 times more Iron, 5.3 times more Manganese, 6.3 times more Phosphorus, 58.8 times more Selenium and 4.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, farina, unenriched, dry contain similar levels of Copper, Magnesium and Potassium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, farina, unenriched, dry contain 24.6 times more Energy, 21.5 times more Carbohydrate and 15.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.