Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 5.5 times more Vitamin A, 4.9 times more Vitamin B1, 9.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Potassium, 3.6 times more Sodium and 1.2 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 3.1 times more Calcium, 8.1 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 5.7 times more Phosphorus, 4 times more Selenium and 4.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 6.4 times more Energy, 14.1 times more Omega 6, 5.2 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in seven ounces.