Nutrient Comparison: Canned Tomatoes with Green Chilies VS Whole Blue Corn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Whole Blue Corn Flour:
- 7 oz of Whole-grain Blue Corn Flour contain 4.7 times more Vitamin B1, 12.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 4.6 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Whole Blue Corn Flour:
- 7 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, 80.2 times more Sodium and 8.7 times more Water than Whole Blue Corn Flour.
- While 7 oz of Whole-grain Blue Corn Flour contain 1.7 times more Copper, 6.7 times more Iron, 10 times more Magnesium, 4.1 times more Manganese, 18.8 times more Phosphorus, 3.6 times more Potassium, 5.5 times more Selenium and 17.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-grain Blue Corn Flour contain 24.3 times more Energy, 63.6 times more Fat, 20.4 times more Carbohydrate and 12.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein