Nutrient Comparison: Canned Tomatoes with Green Chilies VS Puddings, tapioca, dry mix, with no added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 34 times more Vitamin B1, 160 times more Vitamin B3, 9.9 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 5.5 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus, 21.4 times more Potassium, 50.1 times more Sodium and 23.6 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, tapioca, dry mix, with no added salt contain 24.6 times more Energy and 26 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein in seven ounces.