Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 7.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 2.1 times more Calcium, 3.4 times more Iron, 3.8 times more Magnesium, 5.1 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium, 23 times more Selenium, 1.4 times more Sodium and 5.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 17.1 times more Energy, 102.5 times more Fat, 11.1 times more Carbohydrate and 8.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein