Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, potato chips, white, restructured, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Snacks, potato chips, white, restructured, baked:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- While 7 oz of Snacks, potato chips, white, restructured, baked contain 10 times more Vitamin B1, 3.7 times more Vitamin B2, 6.4 times more Vitamin B3 and 5 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Snacks, potato chips, white, restructured, baked:
- 7 ounces of Canned Tomatoes with Green Chilies have 67.3 times more Water than Snacks, potato chips, white, restructured, baked.
- While 7 oz of Snacks, potato chips, white, restructured, baked contain 6.3 times more Calcium, 3.1 times more Iron, 3.9 times more Magnesium, 19.6 times more Phosphorus, 6.7 times more Potassium, 20.3 times more Selenium, 1.3 times more Sodium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, potato chips, white, restructured, baked contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, potato chips, white, restructured, baked contain 31.3 times more Energy, 227.5 times more Fat, 239.2 times more Saturated Fat, 197 times more Omega 3, 139.2 times more Omega 6, 19.7 times more Carbohydrate and 7.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein