Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3.1 times more Vitamin A, 10.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Manganese and 8.7 times more Sodium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 6.2 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 6.2 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 46 times more Omega 3, 12.3 times more Omega 6, 2.3 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in seven ounces.