Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 31 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 7 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 7 ounces of Canned Tomatoes with Green Chilies have 50.1 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 7 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 5.6 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 6.6 times more Phosphorus, 22.3 times more Selenium and 4.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.1 times more Carbohydrate than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 7 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 4.1 times more Energy, 46.1 times more Fat, 246 times more Omega 3, 63.3 times more Omega 6 and 10.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate