Nutrient Comparison: Canned Tomatoes with Green Chilies VS Toppings, pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Toppings, pineapple:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 6.3 times more Vitamin B3, 12.3 times more Vitamin B5, 3.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 2 times more Vitamin C than Toppings, pineapple.
- Both Canned Tomatoes with Green Chilies and Toppings, pineapple provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Toppings, pineapple:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus, 2.5 times more Potassium, 9.5 times more Sodium and 2.9 times more Water than Toppings, pineapple.
- 7 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Toppings, pineapple lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toppings, pineapple contain 16.9 times more Energy and 18.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.