Nutrient Comparison: Cooked Ripe Red Tomatoes VS Syrah Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Syrah Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Syrah Red Table Wine:
- Both Cooked Ripe Red Tomatoes and Syrah Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Syrah Red Table Wine:
- Both Cooked Ripe Red Tomatoes and Syrah Red Table Wine have similar amounts of minerals per 7 oz
- Both Cooked Ripe Red Tomatoes and Syrah Red Table Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate than Syrah Red Table Wine.
- While 7 oz of Syrah Red Table Wine contain 4.6 times more Energy than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- 7 ounces of Syrah Red Table Wine provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Syrah Red Table Wine provide inadequate amounts of Protein in seven ounces.