Nutrient Comparison: Cooked Ripe Red Tomatoes VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 24.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 7 ounces of Cooked Ripe Red Tomatoes have more Copper, 8.5 times more Iron, 3 times more Magnesium, 105 times more Manganese and 51.3 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 95.2 times more Calcium, 44.3 times more Phosphorus, 2.3 times more Potassium and 36.7 times more Sodium than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Cooked Ripe Red Tomatoes as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have more Sugars than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 12.1 times more Energy and 21.8 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.