Nutrient Comparison: Cooked Ripe Red Tomatoes VS Carbonated beverage, cream soda per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Carbonated beverage, cream soda:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
- 7 ounces of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Carbonated beverage, cream soda:
- 7 ounces of Cooked Ripe Red Tomatoes have 9.4 times more Copper, 13.6 times more Iron, 9 times more Magnesium, 8.1 times more Manganese, more Phosphorus and 218 times more Potassium than Carbonated beverage, cream soda.
- Both Cooked Ripe Red Tomatoes and Carbonated beverage, cream soda contain similar levels of Water per seven ounces.
- 7 ounces of Carbonated beverage, cream soda lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Carbonated beverage, cream soda lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Carbonated beverage, cream soda contain 3.3 times more Carbohydrate and 5.3 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.