Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 7 ounces of Cooked Ripe Red Tomatoes have 32.6 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 9.3 times more Vitamin B1, 11.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 7 ounces of Cooked Ripe Red Tomatoes have 14.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 12 times more Calcium, 4.4 times more Iron, 11.4 times more Magnesium, 11.9 times more Phosphorus, 2.3 times more Potassium, 16.5 times more Sodium and 15.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 21.9 times more Energy, 100.2 times more Fat, 92.5 times more Saturated Fat, 16.6 times more Carbohydrate, 10.6 times more Sugars, 10.1 times more Fiber and 12.7 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein