Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, rice, puffed, fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, rice, puffed, fortified:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 72.2 times more Vitamin B1, 81.8 times more Vitamin B2, 66.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, rice, puffed, fortified provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, rice, puffed, fortified:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Potassium and 31.4 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 2.3 times more Copper, 46.6 times more Iron, 2.8 times more Magnesium, 14.3 times more Manganese, 3.5 times more Phosphorus, 21 times more Selenium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 22.3 times more Energy, 22.4 times more Carbohydrate, 2.4 times more Fiber and 6.6 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein