Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pie crust, deep dish, frozen, baked, made with enriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 7 ounces of Cooked Ripe Red Tomatoes have 2 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 7.3 times more Vitamin B1, 5.9 times more Vitamin B2, 5.4 times more Vitamin B3, 3.1 times more Vitamin B5, 7.2 times more Vitamin B9, 2.5 times more Vitamin E and 6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Potassium and 11.4 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2.1 times more Calcium, 3.6 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 10 times more Selenium, 35.7 times more Sodium and 3.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 28.9 times more Energy, 289.5 times more Fat, 590.8 times more Saturated Fat, 65 times more Omega 3, 88.4 times more Omega 6, 13.1 times more Carbohydrate, 3.3 times more Fiber and 6.4 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein