Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK Vanilla, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs SILK Vanilla, soymilk:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain 9.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 7 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs SILK Vanilla, soymilk:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Iron and 1.8 times more Potassium than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain 11.2 times more Calcium, 1.8 times more Magnesium, 4.6 times more Selenium, 3.5 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Vanilla, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of SILK Vanilla, soymilk contain 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Vanilla, soymilk offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber in seven ounces.