Nutrient Comparison: Cooked Ripe Red Tomatoes VS Soft White Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Soft White Wheat:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 11.4 times more Vitamin B1, 4.9 times more Vitamin B2, 9 times more Vitamin B3, 6.6 times more Vitamin B5, 4.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Soft White Wheat:
- 7 ounces of Cooked Ripe Red Tomatoes have 9.1 times more Water than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 3.1 times more Calcium, 5.7 times more Copper, 7.9 times more Iron, 10 times more Magnesium, 32.4 times more Manganese, 14.4 times more Phosphorus, 2 times more Potassium and 24.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 6.1 times more Sugars than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 18.9 times more Energy, 18.1 times more Fat, 18 times more Omega 3, 19 times more Omega 6, 18.8 times more Carbohydrate, 18.1 times more Fiber and 11.3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein