Nutrient Comparison: Tomatoes VS Boiled Broadbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Broadbeans with Salt:
- 7 ounces of Tomatoes have 42 times more Vitamin A, 45.7 times more Vitamin C, 27 times more Vitamin E and 2.7 times more Vitamin K than Boiled Broadbeans with Salt.
- While 7 oz of Boiled Broadbeans with Salt contain 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 6.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Broadbeans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Ripe Red Tomatoes as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Broadbeans with Salt:
- 7 ounces of Tomatoes have 1.3 times more Water than Boiled Broadbeans with Salt.
- While 7 oz of Boiled Broadbeans with Salt contain 3.6 times more Calcium, 4.4 times more Copper, 5.6 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, more Selenium, 48.2 times more Sodium and 5.9 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Broadbeans with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes have 1.4 times more Sugars than Boiled Broadbeans with Salt.
- While 7 oz of Boiled Broadbeans with Salt contain 6.1 times more Energy, 5.1 times more Carbohydrate, 4.5 times more Fiber and 8.6 times more Protein than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.