Nutrient Comparison: Tomatoes VS Peaches, spiced, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Tomatoes have 2.6 times more Vitamin A, 3.4 times more Vitamin B1, 4.2 times more Vitamin B6, 5 times more Vitamin B9, 2.6 times more Vitamin C and 4.6 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.8 times more Vitamin B2 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Peaches, spiced, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Tomatoes have 1.6 times more Magnesium, 2.7 times more Phosphorus and 2.8 times more Potassium than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.7 times more Copper than Raw Ripe Red Tomatoes.
- Both Tomatoes and Peaches, spiced, canned, heavy syrup pack, solids and liquids contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Ripe Red Tomatoes as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 4.2 times more Energy, 5.2 times more Carbohydrate and 7.1 times more Sugars than Raw Ripe Red Tomatoes.
- Both Tomatoes and Peaches, spiced, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.