Nutrient Comparison: Toppings, nuts in syrup VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, nuts in syrup versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, nuts in syrup vs Chilled Orange Juice:
- 7 ounces of Toppings, nuts in syrup have 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 112 times more Vitamin C than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Chilled Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Toppings, nuts in syrup as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toppings, nuts in syrup vs Chilled Orange Juice:
- 7 ounces of Toppings, nuts in syrup have 3.2 times more Calcium, 12.9 times more Copper, 8.1 times more Iron, 4.9 times more Magnesium, 52.5 times more Manganese, 6.9 times more Phosphorus, 21 times more Selenium, 21 times more Sodium and 15 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 5.9 times more Water than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Chilled Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, nuts in syrup have 9.1 times more Energy, 183.3 times more Fat, 140 times more Saturated Fat, 345.7 times more Omega 3, 491.3 times more Omega 6, 5 times more Carbohydrate, 4.4 times more Sugars, 7.7 times more Fiber and 6.6 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein