Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, corn versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn vs Broccoli Raab:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B5, 16.6 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tortillas, ready-to-bake or -fry, corn as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn vs Broccoli Raab:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have 3.7 times more Copper, 3.3 times more Magnesium, 4.3 times more Phosphorus, 6.1 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.3 times more Calcium, 1.7 times more Iron and 2 times more Water than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Broccoli Raab contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have 9.9 times more Energy, 5.8 times more Fat, 47.8 times more Omega 6, 15.7 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.6 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6