Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, corn versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 63.7 times more Vitamin B5, 3.6 times more Vitamin B6, 46.8 times more Vitamin B9, 129.8 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tortillas, ready-to-bake or -fry, corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn vs Oil Roasted Sunflower Seeds:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have 15 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 11.7 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 6.4 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 12.8 times more Selenium and 4 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Oil Roasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have 2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Energy, 18 times more Fat, 15.6 times more Saturated Fat, 2.4 times more Omega 3, 24.7 times more Omega 6, 3.5 times more Sugars, 1.7 times more Fiber and 3.5 times more Protein than Tortillas, ready-to-bake or -fry, corn.