Nutrient Comparison: Tostada shells, corn VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tostada shells, corn versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tostada shells, corn vs Brussels Sprouts:
- 7 ounces of Tostada shells, corn have 2.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.6 times more Vitamin B5 than Tostada shells, corn.
- Both Tostada shells, corn and Brussels Sprouts provide similar amounts of Vitamin B2 per seven ounces.
Comparing minerals per 7 ounces for Tostada shells, corn vs Brussels Sprouts:
- 7 ounces of Tostada shells, corn have 1.8 times more Calcium, 2.1 times more Copper, 3.3 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Selenium, 26.3 times more Sodium and 2.9 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.6 times more Potassium and 25.9 times more Water than Tostada shells, corn.
- Both Tostada shells, corn and Brussels Sprouts contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tostada shells, corn have 11 times more Energy, 77.9 times more Fat, 113.1 times more Saturated Fat, 1.3 times more Omega 3, 178.3 times more Omega 6, 7.2 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6