Nutrient Comparison: Tostada shells, corn VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tostada shells, corn versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tostada shells, corn vs Brazilnuts:
- 7 ounces of Tostada shells, corn have 2.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 3.6 times more Vitamin B6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Tostada shells, corn.
- Both Tostada shells, corn and Brazilnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 7 ounces for Tostada shells, corn vs Brazilnuts:
- 7 ounces of Tostada shells, corn have 219 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.1 times more Calcium, 11.8 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Potassium, 871.4 times more Selenium and 3.3 times more Zinc than Tostada shells, corn.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tostada shells, corn have 3.4 times more Omega 3 and 5.5 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Energy, 2.9 times more Fat, 2.3 times more Saturated Fat, 3 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Tostada shells, corn.