Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnip Greens And Turnips with Salt versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt vs California Red Kidney Beans:
- 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have more Vitamin A and 4 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 9.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 11.9 times more Vitamin B9 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens And Turnips with Salt vs California Red Kidney Beans:
- 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 23.2 times more Sodium and 7.7 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.5 times more Calcium, 8.3 times more Copper, 5.3 times more Iron, 6.7 times more Magnesium, 2.5 times more Manganese, 12.7 times more Phosphorus, 6.9 times more Potassium, 2.9 times more Selenium and 6.9 times more Zinc than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 1.4 times more Omega 3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 9.7 times more Energy, 12.6 times more Carbohydrate, 8 times more Fiber and 8.2 times more Protein than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.