Nutrient Comparison: Turnip Greens VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnip Greens versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnip Greens vs Boiled Red Kidney Beans:
- 7 ounces of Turnip Greens have more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 50 times more Vitamin C, 95.3 times more Vitamin E and 29.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1 than Raw Turnip Greens.
- Both Turnip Greens and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Turnip Greens as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Turnip Greens vs Boiled Red Kidney Beans:
- 7 ounces of Turnip Greens have 6.8 times more Calcium, 1.4 times more Copper, 20 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.7 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.4 times more Potassium and 5.6 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Boiled Red Kidney Beans contain similar levels of Manganese and Selenium per seven ounces.
- 7 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 4 times more Energy, 2 times more Omega 3, 3.2 times more Carbohydrate, 2.3 times more Fiber and 5.8 times more Protein than Raw Turnip Greens.
- 7 ounces of Turnip Greens provide inadequate amounts of Energy
- Both Raw Turnip Greens as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.