Nutrient Comparison: Turnip Greens VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnip Greens versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnip Greens vs Royal Red Kidney Beans:
- 7 ounces of Turnip Greens have more Vitamin A and 13.3 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Turnip Greens.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Turnip Greens as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Turnip Greens vs Royal Red Kidney Beans:
- 7 ounces of Turnip Greens have 1.5 times more Calcium, 3.1 times more Sodium and 7.5 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.9 times more Copper, 7.9 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 9.7 times more Phosphorus, 4.5 times more Potassium, 2.7 times more Selenium and 14 times more Zinc than Raw Turnip Greens.
- 7 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 10.3 times more Energy, 1.8 times more Omega 3, 8.2 times more Carbohydrate, 7.8 times more Fiber and 16.9 times more Protein than Raw Turnip Greens.
- 7 ounces of Turnip Greens provide inadequate amounts of Energy
- Both Raw Turnip Greens as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.