Nutrient Comparison: Turnip Greens VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnip Greens versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnip Greens vs Oranges with Peel :
- 7 ounces of Turnip Greens have 44.5 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1 than Raw Turnip Greens.
- Both Turnip Greens and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Turnip Greens as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Turnip Greens vs Oranges with Peel :
- 7 ounces of Turnip Greens have 2.7 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 20 times more Sodium than Oranges with Peel .
- Both Turnip Greens and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Turnip Greens as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Turnip Greens have 5.3 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Fiber than Raw Turnip Greens.
- Both Turnip Greens and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Turnip Greens provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Turnip Greens as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.