Nutrient Comparison: Boiled Turnips with Salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnips with Salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnips with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Turnips with Salt have 14.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 41 times more Vitamin K than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Turnips with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnips with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Turnips with Salt have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 2.3 times more Copper, 5.7 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium and 3.1 times more Zinc than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per seven ounces.
- 7 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnips with Salt have 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Energy, 1.6 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 7.4 times more Protein than Boiled and Drained Turnips with Salt.
- 7 ounces of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Turnips with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.