Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Tomatoes in Juice with Salt:
- 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 4.3 times more Vitamin B5 than Tomatoes in Juice with Salt.
Comparing minerals per 7 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Tomatoes in Juice with Salt:
- 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.5 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 11.8 times more Manganese, 7.4 times more Phosphorus, 6.1 times more Sodium and 5.8 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Tomatoes in Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 19.4 times more Energy, 25.6 times more Fat, 15.9 times more Carbohydrate, 3.7 times more Sugars, 1.9 times more Fiber and 10.1 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein