Comparing Nutrients in 500 calories Udi's, Gluten Free, Classic French Dinner RollsVS Tomatoes in Juice with Salt
Weight per 500 calories
Udi's, Gluten Free, Classic French Dinner Rolls
161g
Tomatoes in Juice with Salt
3125g
Udi's, Gluten Free, Classic French Dinner Rolls have 19.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Tomatoes in Juice with Salt?
Udi's, Gluten Free, Classic French Dinner Rolls VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 500 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.8 times more Calcium, 12.1 times more Copper, 14.2 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 23 times more Potassium, 3.2 times more Sodium, 3.3 times more Zinc and 64.9 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more Fat than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Sugars, 72.5 times more Fructose, 10.2 times more Fiber and 1.9 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.