Comparing Nutrients in 500 calories Udi's, Gluten Free, Classic French Dinner RollsVS Stewed Canned Tomatoes
Weight per 500 calories
Udi's, Gluten Free, Classic French Dinner Rolls
161g
Stewed Canned Tomatoes
1923g
Udi's, Gluten Free, Classic French Dinner Rolls have 11.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Stewed Canned Tomatoes?
Udi's, Gluten Free, Classic French Dinner Rolls VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 500 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 16.1 times more Copper, 20.3 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus, 15.3 times more Potassium, 3.7 times more Sodium, 2.9 times more Zinc and 38.6 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 2.8 times more Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 4.4 times more Sugars, 64 times more Fructose, 3.3 times more Fiber and 1.4 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.