Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Stewed Canned Tomatoes:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 4.4 times more Vitamin B5 than Stewed Canned Tomatoes.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Stewed Canned Tomatoes:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.4 times more Calcium, 3.7 times more Magnesium, 13.6 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Sodium and 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Potassium and 3.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 11.9 times more Energy, 33.7 times more Fat, 8.9 times more Carbohydrate, 2.7 times more Sugars, 3.6 times more Fiber and 8.8 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.4 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein