Comparing Nutrients in 500 calories Udi's, Gluten Free, Classic French Dinner RollsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Udi's, Gluten Free, Classic French Dinner Rolls
161g
Canned Tomatoes with Green Chilies
3333g
Udi's, Gluten Free, Classic French Dinner Rolls have 20.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Canned Tomatoes with Green Chilies?
Udi's, Gluten Free, Classic French Dinner Rolls VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.1 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 500 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 22.4 times more Copper, 6.9 times more Iron, 5.2 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 13.7 times more Potassium, 11.7 times more Sodium, 3.8 times more Zinc and 68.8 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 3.9 times more Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 1.8 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.