Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
168g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 19.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Canned Tomatoes With Green Chilies VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
500 calories of Canned Tomatoes with Green Chilies have 5 times more Vitamin B1, 1.4 times more Vitamin B2, 9 times more Vitamin B3, 21.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
500 calories of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 33.7 times more Copper, 9.7 times more Iron, 8.7 times more Magnesium, 6 times more Manganese, 4 times more Phosphorus, 19.9 times more Potassium, 15.5 times more Sodium, 5.1 times more Zinc and 55.6 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 2.5 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 5 times more Fat, 26.2 times more Omega 3 and 2.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6