Nutrient Comparison: Canned Tomatoes with Green Chilies VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 4 times more Vitamin B1, 14.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Copper and 2.8 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 3 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 5 times more Phosphorus, 27.5 times more Selenium, 1.3 times more Sodium and 3.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 19.9 times more Energy, 100.3 times more Fat, 520 times more Omega 3, 49.2 times more Omega 6, 14.1 times more Carbohydrate and 7.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein