Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Canned Tomatoes with Green Chilies:
- 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 4 times more Vitamin B1, 14.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Canned Tomatoes with Green Chilies:
- 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 5 times more Phosphorus, 27.5 times more Selenium, 1.3 times more Sodium and 3.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Copper and 2.8 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Canned Tomatoes with Green Chilies contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 19.9 times more Energy, 100.3 times more Fat, 520 times more Omega 3, 49.2 times more Omega 6, 14.1 times more Carbohydrate and 7.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein