Nutrient Comparison: Vanilla Extract Imitation VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Vanilla Extract Imitation versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vanilla Extract Imitation vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 10 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 15.8 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation No Alcohol.
- 7 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract Imitation No Alcohol as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vanilla Extract Imitation vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 27.3 times more Copper, 10.6 times more Iron, 11 times more Magnesium, 167 times more Manganese, more Phosphorus, more Potassium, 19.7 times more Sodium and 35 times more Zinc than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Vanilla Extract Imitation No Alcohol as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vanilla Extract Imitation have 1.9 times more Carbohydrate and 3.5 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Vanilla Extract Imitation No Alcohol.
- 7 ounces of Vanilla Extract Imitation provide inadequate amounts of Omega 3 and Fiber
- Both Vanilla Extract Imitation No Alcohol as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.