Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Van's, Gluten Free, Totally Original Pancakes versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Pancakes vs Canned Carrots with Liquids and Salt:
- 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.7 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Vitamin B6 than Van's, Gluten Free, Totally Original Pancakes.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Pancakes vs Canned Carrots with Liquids and Salt:
- 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Calcium, 1.3 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 15.3 times more Phosphorus, 1.4 times more Sodium and 1.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium and 1.9 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Canned Carrots with Liquids and Salt contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 9.3 times more Energy, 32.5 times more Fat, 36.4 times more Omega 3, 16.8 times more Omega 6, 7.5 times more Carbohydrate, 1.7 times more Sugars and 5.7 times more Protein than Canned Carrots with Liquids and Salt.
- Both Van's, Gluten Free, Totally Original Pancakes and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein