Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Van's, Gluten Free, Totally Original Pancakes versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Pancakes vs Chilled Orange Juice:
- 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 1.5 times more Vitamin B1 and 5.5 times more Vitamin B3 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Pancakes vs Chilled Orange Juice:
- 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 3.5 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 40.2 times more Manganese, 18 times more Phosphorus, 165.5 times more Sodium and 7.9 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 4.4 times more Energy, 37.9 times more Fat, 41.6 times more Omega 3, 41 times more Omega 6, 3.5 times more Carbohydrate, 5 times more Fiber and 4.9 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2 times more Sugars and 5.2 times more Fructose than Van's, Gluten Free, Totally Original Pancakes.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein