Nutrient Comparison: Canned Vegetable Juice Cocktail VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Vegetable Juice Cocktail versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Vegetable Juice Cocktail vs Boiled Royal Red Kidney Beans:
- 7 ounces of Canned Vegetable Juice Cocktail have more Vitamin A, 1.3 times more Vitamin B3 and 45.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Vegetable Juice Cocktail as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Vegetable Juice Cocktail vs Boiled Royal Red Kidney Beans:
- 7 ounces of Canned Vegetable Juice Cocktail have 33.8 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3.1 times more Calcium, 3.9 times more Copper, 9.9 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium, 6 times more Selenium and 7.5 times more Zinc than Canned Vegetable Juice Cocktail.
- 7 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 5.6 times more Energy, 4.8 times more Omega 3, 5.6 times more Carbohydrate, 18.6 times more Fiber and 10.2 times more Protein than Canned Vegetable Juice Cocktail.
- 7 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.