Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mixed Vegetables versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mixed Vegetables vs Chilled Orange Juice:
- 7 ounces of Cooked Frozen Mixed Vegetables have 107 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B5 and 10.5 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Mixed Vegetables as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mixed Vegetables vs Chilled Orange Juice:
- 7 ounces of Cooked Frozen Mixed Vegetables have 2.3 times more Calcium, 2 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 16.5 times more Manganese, 3 times more Phosphorus, 17.5 times more Sodium and 7 times more Zinc than Chilled Orange Juice.
- Both Cooked Frozen Mixed Vegetables and Chilled Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Mixed Vegetables as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Mixed Vegetables have 1.3 times more Energy, 14.7 times more Fiber and 4.2 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Sugars than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Chilled Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Frozen Mixed Vegetables as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.