Nutrient Comparison: Vegetarian fillets VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian fillets versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian fillets vs Frozen Roasted Potatoes with Salt:
- Both Vegetarian fillets and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Vegetarian fillets as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Vegetarian fillets vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Vegetarian fillets have 6.3 times more Calcium, 4 times more Iron, 1.3 times more Potassium and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian fillets have 2.3 times more Energy, 9.9 times more Fat, 17.1 times more Saturated Fat, 2.3 times more Fiber and 10.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Carbohydrate than Vegetarian fillets.